Kids and ADHD

Some believe we have an epidemic of ADHD in the pediatric population; however, the evidence points to other directions. 

The DMS-V diagnosis ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention and/or hyperactivity, and impulsivity that interferes with functioning. Several symptoms must be present before the age of 12, last longer than six months, and have a direct impact on school/friends/home. They include:

• Distractibility
• Forgetfulness
• Anxiety
• Depression
• Sleep issues
• Impacted self-esteem
• Impacted executive functioning
• Mood disorders
• Impulsivity
• Restlessness/fidgeting
• “On the go”
• OCD

Some believe that there is a greater awareness of ADHD symptoms, especially with girls, as they were often misdiagnosed. There is also a decreased societal stigma that makes parents more comfortable seeking support. Others believe that because our children are exposed to more trauma, processed foods, sugars, pesticides, less movement, less consistent sleep, less outdoor time, constant screen time and nonstop stimulation, there is an increase in ADHD diagnosis in children. These factors can affect children in a way that they display the same symptoms of ADHD. We were never designed to sit for eight hours under fluorescent lights with ready access to screens and stimulation.

What Can We Do?

If you are concerned about your child possibly having ADHD, reach out to your medical team for a formal assessment. While you are waiting for the assessment, review their:

• Diet – is it heavy in processed food, sugars?
• Sleep pattern – are they getting the recommend hours of sleep per night?
• Exposure to trauma – there are a lot of overlapping symptoms with PTSD and ADHD
• Activity time – inside and outdoors
• Daily amount of downtime – screen-free with minimal stimulation

I really believe that knowledge is power, the more you know, the better you can support your kids.

 

Becky Morrison is a Nurse Practitioner based out of Calgary who has specialized in mental health for over a decade. She is finally, after years of infertility, a mother of two busy little boys, and doting fur mom of her gentle giant, Stella. She is, and always will be, a strong advocate for mental wellness at all ages.