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Food For Thought – Enjoy Yourself Without Overeating this Season

It’s the most…wonderful time, of the year ♫♫♫. Ahhhh, yes. My favorite time of year! December can bring lots of joy and excitement. It can also bring many celebrations, gatherings…, and food! Here are my top nine tips to enjoying yourself without overeating this holiday season. Give veggies the leading role! As a Registered Dietitian,…


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