Jenn Giurgevich

Jenn Giurgevich is the owner of Spark Nutrition & Health, a virtual nutrition consulting business. She is a Registered Dietitian and former contract Professor at Brescia University College with a wealth of nutrition knowledge. Over the last 10+ years, Jenn has paired her love for nutrition and health with her undeniable love for fitness, working as both a personal trainer and fitness instructor. Visit www.sparknutritionandhealth.ca for more info on how she can help you ignite your best self!

Navigating Holiday Eating with Balance and Joy READ MORE

Red-Nosed Reindeer Cake Pops READ MORE

Bring Warmth to the Table with Family Meals READ MORE

Embrace Fall with Healthy Comfort Foods READ MORE

Easing Back into Back-to-School – Part 2 READ MORE

Easing Back into Back-to-School READ MORE

Tips for Healthy Summer Eating READ MORE

Energize with Caution! READ MORE

Pregnant or Breastfeeding? Read the Caution Labels! READ MORE

Let’s Talk About Supplemented Foods READ MORE

Valentine’s Day Oreo Chocolate Balls READ MORE

A Registered Dietitian’s Advice on Setting Successful Resolutions READ MORE

An Apple-Themed Playdate READ MORE

This Dietitian’s Approach to Halloween READ MORE

Homemade Fruit Roll-Ups READ MORE

Frozen Yogurt Bark – 6 ways! READ MORE

Strawberry Watermelon Slushie Drinks READ MORE

Heart-Shaped Egg-in-a-Hole READ MORE

Chia Berry Baked Oatmeal READ MORE

Refrigerator Refresh READ MORE

March Break Marshmallows READ MORE

Dark Chocolate Covered Dates READ MORE

Re-Think That New Year’s Resolution! READ MORE

Season’s Eatings: Healthy Habits for the Holidays READ MORE

Slow-Cooked Apple Butternut Squash Soup READ MORE

A Dietitian-Approved Halloween READ MORE

Top Tips for Back-to-School READ MORE

Keep Your Kids Hydrated! READ MORE

Eat More Veggies This Summer! READ MORE

Celebrating Cultures and Food Traditions READ MORE

Get the Most Out of Your Groceries READ MORE

Choosing Nurturing Foods During Ramadan READ MORE

Homemade Play Dough for the Win READ MORE

Valentine’s Day Marshmallow Pops READ MORE

Lunchbox Help for the New Year READ MORE

Festive Goat Cheese Stuffed Dates READ MORE

Spiralize Your Way to Easy, Healthy Dinners! READ MORE

Your Goblin Will Gobble Up Green Pea Pancakes! READ MORE

Get Crabby With Me: Baking with Crabapples READ MORE

3 tips for making healthy eating easy this summer READ MORE

Pack a Picnic this Summer! READ MORE

Show Dad Your Grill Skills! READ MORE

Oreo Cookie Chocolate Truffles for Mom! READ MORE

Life with a baby series: Lactation cookies READ MORE

Life with a Baby Series: Batch Cooking Snacks READ MORE

Life with Baby Series: Breakfast Batches READ MORE

Life with Baby Series: Batch Cooking Tips READ MORE

5 Ways to Eat Healthier This Holiday Season READ MORE

5 Tips for Meal Planning During a Pandemic READ MORE

Easy and Delicious Creamy Asparagus Soup READ MORE

The Best Trick to Get Your Kids Eating More Veggies (Really) READ MORE

Banana Yogurt Icicle Pops READ MORE

cupcakes

6 Simple Hacks to Curb Your Cravings READ MORE

Food For Thought – Can nutrition ‘boost’ your immunity? READ MORE

Food For Thought – WHAT ARE YOU GRATEFUL FOR THIS VALENTINE’S DAY? READ MORE

Food For Thought – Create a Body-Positive Home this New Year! READ MORE

Food For Thought – Eat local this summer! READ MORE

Food For Thought – 20 Ways To Get Moving This Summer READ MORE

Food For Thought – Five Ways to Cook More Often READ MORE

Mindful Eating 101 READ MORE

Canada’s NEW Food Guide is Here! READ MORE

Myth Busting: Detoxes and Cleanses READ MORE

Top 5 Things To Become Healthier & Happier READ MORE

Healthy Holiday Eating as a Family READ MORE

Reading Nutrition Labels 101 – Be Informed! READ MORE

Lunches They’ll Love to Eat READ MORE

Food For Thought: Navigating the Murky Nutrition World! READ MORE

Food For Thought: Keep “Em Kool Summer Berry Pops READ MORE

Get Happy and Healthy! READ MORE

Cook With Your Kids This March Break! READ MORE

Beat the Back to School Rush READ MORE

Keep ‘Em Cool Berry Pops READ MORE

10 Tips to Save You Money on Groceries READ MORE

The Energy Ball, That Will Win Them All READ MORE

Summer Snacking: The Healthy Way READ MORE

Protein Powder Pancakes with Homemade Chia Jam READ MORE

food thought article image

Food For Thought: Super Power Pancakes READ MORE

From A to B- The Lowdown on Supplements READ MORE

Healthier Holiday Eating READ MORE

food for though article image

Food for Thought READ MORE

food for though article image

Food for Thought READ MORE

Spring Clean à la Fridge READ MORE

Questions? Comments? Contact us today!

Get in Touch