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Health & Fitness

Reduce Your Risk of Tearing During Childbirth

Most women who give birth for the first time experience some form of perineal trauma. These tears can have long term consequences on a women’s pelvic floor and contribute to pain, incontinence, pelvic organ prolapse and sexual dysfunctions. The perineum is the area between the anus and vagina.  Perineal tears can be graded from first…


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