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Health & Fitness

Being Mindful During the Pandemic

By Dr. Bhooma Bhayana

The COVID-19 pandemic has been challenging on many fronts. Many are describing the toll it has had on mental health as the “fourth wave.” Indeed, it has felt that we are living under siege at times. One of my medical students described our weekly public health unit webinars as “war time radio.” The barrage of…

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