Tummy Time Troubles

If you’ve ever placed your baby on their tummy only to be met with tears, you’re not alone. Tummy time is one of the most common challenges new parents face, but it’s also one of the most important activities for your baby’s development. 

Tummy time helps babies build the strength they need for key milestones like rolling, sitting and crawling. It also reduces pressure on the back of the head, which can help prevent flat spots (often called flat head syndrome). 

Many babies resist tummy time at first. That’s completely normal – it’s a new skill that takes practice. In the early weeks, even a minute or two at a time is enough. As your baby grows, you can slowly increase their tolerance: 

• By 2–3 months: aim for about 20–30 minutes total per day (broken up) 
• By 4–5 months: work toward 45–60 minutes total per day 

If your baby seems uncomfortable, positioning can make a big difference. A rolled towel or small pillow under their chest can help them push up more easily. You can also try laying your baby on your chest while you recline—this still counts as tummy time and is often more comforting. 

Get down at your baby’s eye level, talk, sing or use toys or a mirror to capture their attention. Babies are more likely to tolerate tummy time when they feel connected and entertained. Consistency matters more than perfection. A few minutes here and there really do add up. 

It may be worth checking in with your healthcare provider if your baby: 

• Strongly resists tummy time despite consistent attempts 
• Always prefers turning their head to one side 
• Has difficulty lifting their head after several weeks of practice 
• Is developing a flat spot on their head 

In some cases, babies benefit from additional support such as physiotherapy or further assessment for conditions like torticollis (tightness in the neck muscles). Early guidance can make a big difference and often leads to simpler solutions. If you have concerns, you don’t have to wait—your pediatrician, a pediatric physiotherapist or a local orthotics clinic can help. 

Tummy time doesn’t have to be perfect, it just has to be consistent. With patience, creativity and a little flexibility, you can help your baby build the strength and skills they need for the exciting milestones ahead.

 

The Custom Orthotics Team (519) 850-4721 | office@customorthoticsoflondon.com | @cool_bracing