Chocolate Black Bean Brownies

By Roza Phox

Cooking isn’t just about the ingredients or the end result; it’s about the experience. When you cook with joy, you’re infusing everything you create with positivity and love. Every chop, stir and bake becomes a mindful moment. And when you approach cooking this way, you’re not only nourishing your body but also nurturing your spirit. So, whether you’re making these brownies for your family or yourself, let every bite be a reminder of the joy you’re bringing into your life and your kitchen.

Ingredients:

1 can of black beans (drained and rinsed)
1/4 cup unsweetened cocoa powder
1/2 cup maple syrup or agave syrup
1/4 cup coconut oil (melted) or another plant-based oil
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp baking soda
Pinch of salt
1/4 cup dark chocolate chips (ensure they’re dairy-free if needed)

Instructions:

Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin or line it with muffin cups.
In a blender or food processor, blend the black beans until smooth (you should have about 1 1/4 cups of bean puree).
Add the cocoa powder, maple syrup (or agave), coconut oil, vanilla, baking powder, baking soda and salt to the black bean mixture. Blend again until everything is well combined.
Stir in the chocolate chips (if using) and pour the batter evenly into the muffin tin, filling each cup about 2/3 full.
Bake for 15-20 minutes, or until a toothpick comes out clean.
Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Optional: You can add in any kind of nut or seed to these to give them a little more love.

Why They’re Great:

Sneaky Nutrition: Black beans are packed with fiber and protein, making these muffins a nutritious treat that also helps to keep everyone full and satisfied.
Vegan and Delicious: These muffins are completely plant-based, so they’re perfect for everyone—whether vegan, dairy-free, or just looking for a healthier alternative to traditional baked goods.
Perfect for the Whole Family: Soft, moist, and naturally sweetened, they’re kid-approved and great for adults too. Plus, they’re easy to make and easy to eat!

Nutritional Fun Facts:

Fiber & Protein: The black beans provide plenty of fiber for digestion and protein for muscle repair, making these muffins a balanced snack.
Natural Sweetness: Maple syrup or agave provides just the right amount of sweetness without the added refined sugars, keeping you energized without the crash.
Dairy-Free & Guilt-Free: These muffins are rich in chocolate flavor but contain no dairy, so they’re a great treat for anyone with dietary restrictions.

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Roza Phox is a powerhouse in the culinary world—a chef, healer and curator of unforgettable food experiences. With over two decades of expertise, she blends her Persian heritage with a deep understanding of food’s power to nourish, connect and heal.