Cold Days and Healthy Ways

With the days getting shorter and the weather getting colder, many of us are in need of more indoor activities to stay healthy and connected. Luckily, the Y has so much to offer people of every age and stage during the winter months. 

Child and youth programming has returned at many of our branches to offer your kids a chance to stretch their legs, have some fun and even try something new in the comfort of your local Y branch. Look for our All Sorts of Sports program where children can learn a new sport or play one that they already enjoy. 

For adults, we offer many drop-in fitness programs from Aquafit to open gym and a dynamic selection of group fitness classes. Drop in for a game of Pickleball – one of the hottest sports right now! Pickleball is like tennis, but slower in pace, easy to learn and great for all ages. Don’t forget, if you have little ones, many of our branches offer child minding services to allow you to spend some dedicated wellness time while your child is cared for in a quality, interactive space. 

Plus, did you know the Y offers Winter Break day camps? We do! On top of our PA Day camps that run throughout the school year, many branches host two weeks of camp to keep your kids busy and engaged during the holidays. 

See you at the Y!

 

YMCA of Southwestern Ontario
ymcaswo.ca