Diet

Lifestyle: The Benefits & Downsides of Tracking Your Food for Weight Loss

By Joanna Wilcox

The Benefits & Downsides of Tracking Your Food for Weight Loss Remember last month when I explained all about weight loss and patience? In my opinion, one of the best ways that you can fast-track your success is by tracking your food intake. Yes, I know what you’re thinking: tracking is a chore and one…

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