fibre

Your Child’s Digestive Care: Fiber Away!

As They Grow: Your Child’s Digestive Care: Fiber Away! Fiber is important for your child’s health. It helps the digestive system eliminate waste and prevent constipation. Fiber also supports satiety and decreases the risk of heart disease and stroke. There are 2 types of fiber, insoluble and soluble. Insoluble fiber comes from plant cell walls and does not dissolve…