• Home
  • Tag: keto diet

keto diet

The Keto Flu and How to Avoid it

Starting the ketogenic diet is a dramatic change for your body. Not everyone gets it, but it is common for people who remove carbohydrates from their bodies to get something called the keto flu. You can experience things like headaches, muscle aches, and cramping. You pretty much feel like you have a bad hangover for…

READ MORE

Most Recent

Questions? Comments? Contact us today!

Subscribe to our Newsletter!

News Letter