The Doctor Will See You Now
In honour of Dr. Haven on our front cover, we’re talking all things health this month. January is the perfect time of year to reassess your health care and how you’re taking care of yourself first (and then others, mamas!) Here’s just a taste of the information you’ll find in our January issue:
“A Fresh Start: Moving Into the New Year With Joy” by Dance Extreme (page 2)
After weeks of festive meals, busy schedules and late nights, we can all burn off some energy through dance. Try a-new-move-of-the-day, follow-the-leader dance games or yoga before bed.
“Building Balanced Meals and Snacks” by Claire Bilik RD, for the Middlesex-London Health Unit (page 8)
What does a healthy meal look like? How can I put together a balanced snack for my child? Balanced meals and snacks provide the nutrients children need to grow, focus in school, stay active and feel their best.
“Eating Disorders and Our Children” by Nurse Practitioner, Becky Morrison (page 12)
Warning signs for parents that your child might have an eating disorder include making excuses to skip meals, becoming more secretive and isolated, excessive chewing or rearranging food on the plate and dizziness or fainting.
“Healthy Routines for Kids” by Dr. Bhooma Bhayana (page 6)
Dr. Bhayana highlights important recommendations from the Rourke record – read, speak and sing to your child, minimize screen time and encourage daily physical activity.
“January Wellness Reset: Winter Skin, Strength & Women’s Health” by London Plastic Surgery & Advanced Aesthetics (page 7)
Why does my skin feel so dry this winter? Between cold temperatures outside and dry indoor heating, the skin’s protective barrier becomes compromised. A winter routine should focus on deep hydration, barrier repair and gentle exfoliation.
“Tiny Steps, Real Change” by Registered Dietitian, Jennifer Giurgevich (page 22)
This new year, instead of big resolutions, try small steps. Start small, celebrate tiny wins and give yourself grace. Because it’s the quiet resolutions, the ones rooted in self-care, intention and compassion, that often create the biggest impact.
Let’s raise a glass (of water!) to a healthy and happy 2026! Cheers!
Sabina Manji, a lifelong Londoner, is an irrepressible entrepreneur, mother of a wonderful son, and also a committed volunteer.
