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Health & Fitness

Nutrition for Women in Midlife During Ramadan

By Jenn Giurgevich

As February unfolds, many families are beginning to prepare for Ramadan, which starts mid-February this year. This season of reflection, spirituality and community can also be a time when women, especially those in their perimenopausal and menopausal years, pause to consider how fasting fits with their changing energy needs, hormones, sleep and overall well-being. In…

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