Class is Back in Session… At a New School!

As the fun days of summer end and we prepare for another school year, we parents may be faced with some unhappy little faces, especially if your child is starting at a new school. Understandably so, as they may be missing their besties, and the thought of starting at a new school in a new building with new faces is challenging.

As parents we can help our kids get into a positive mindset in a few steps. Easy-peasy right?

Re-establish Routine

Kids thrive with routine and sometimes without it they can become quite dysregulated. Reintroducing their school routine in your new place makes a gentle transition.

Encourage Independence

Your child may be feeling a lack of control in their new surroundings. Consider supporting their independence by involving them in decision making while preparing for school. If back-to-school shopping is on your agenda then encourage their participation with picking colours of clothes or backpacks.  When our kids feel a little sense of control, they are more likely to accept the transition back to school with more ease.

Squash Those Fears

For some kiddos, starting at a new school can be fraught with fear and anxiety, thus making the transition from summer to school very difficult for the entire family. Consider:

• Visiting the school several times before the school year begins. If possible, walk the halls or meet their teacher. Point out all the positives like a cool library or fun playground.
• Making the visit to the new school fun, like having a picnic or playing on the playground. Kids readily open up about their fears while playing and it’s a great way to connect with them and validate worries.
• Rehearsing the drop-off on a couple of weekends so they know what to expect and start to feel comfortable with their new routine.
• If they struggle with separation anxiety, letting someone in the school know – set up a meet and greet so that your child has a go-to-person.

At the end of the day, these tips may help the transition. Best of luck parents!

 

Becky Morrison is a Nurse Practitioner based out of Calgary who has specialized in mental health for over a decade. She is finally, after years of infertility, a mother of two busy little boys, and doting fur mom of her gentle giant, Stella. She is, and always will be, a strong advocate for mental wellness at all ages.