Compression Socks Are a Traveller’s Best Friend

Travelling is an adventure, but long periods of sitting on planes, trains or cars can put your legs at risk. Extended immobility can slow blood circulation, causing discomfort, swelling or even more serious conditions like deep vein thrombosis (DVT). Thankfully, compression socks can help keep your legs healthy and energized during your journey.

Compression socks are specially designed garments that apply gentle, graduated pressure to your legs. This helps maintain proper blood flow, reduce swelling, and prevent complications like blood clots. 

The Risks of Prolonged Sitting

When you sit for long periods, gravity causes blood to pool in your lower legs. This can lead to:

• Swelling (edema)
• Leg discomfort or heaviness
• Increased risk of DVT, a potentially life-threatening blood clot condition

Pregnant travelers, individuals with a history of blood clots or those with varicose veins are especially at risk and should consider compression socks as a precautionary measure.

How Compression Socks Work

Compression socks gently squeeze your legs, encouraging blood to flow back to your heart. The pressure is strongest at the ankles and gradually decreases up the leg, preventing blood from pooling and reducing the risk of swelling or clot formation. 

Compression socks come in various styles, lengths and pressure levels. To get the best fit for your needs, consult a certified orthotist or healthcare professional. They can recommend the appropriate compression level and ensure the socks are comfortable and effective.

Additional Benefits

• Enhanced Comfort: Compression socks alleviate leg fatigue and improve overall comfort during travel.
• Versatility: They are suitable for various activities beyond travel, including work, exercise and recovery.
• Insurance Coverage: Many supplemental insurance plans cover a portion of the cost of compression socks, making them an affordable investment in your health.

Stay Healthy on the Go

In addition to wearing compression socks, remember to:

• Stretch your legs and move around every hour during travel.
• Stay hydrated to maintain circulation.
• Avoid crossing your legs for extended periods.

Don’t let leg discomfort hold you back from enjoying your journey. Contact our clinic to book an appointment for custom-fitted compression socks and make your next trip a breeze.

 

The Custom Orthotics Team (519) 850-4721 | office@customorthoticsoflondon.com | @cool_bracing