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Food For Thought – Easy & Delicious Egg White Bites

Want to know the secret to delicious, healthy and incredibly quick breakfasts on the go? Look no further! These (so) easy, and (so) yummy egg white bites will make weekday mornings a breeze. I promise. I have been obsessed with these over the last few months! The best part is that you can make a big batch of these on the weekend, so they are ready to grab-and-go in the morning on your way out the door. Bonus is that they also make a great snack!


Here’s the great thing about this recipe – you can add whatever you like! I have tried enough versions of them now that I feel like I have created the perfect bite to curb my hunger, at home or on the go.


You’ll need six ramekins for this recipe, so if you don’t have any, you can buy a three-pack of them at Dollarama for $1.25.



2 cups egg whites

1 tbsp plain Greek yogurt

Salt and pepper, to taste

Roasted garlic and red pepper seasoning, to taste (I pretty much add this to everything. It’s my version of Franks, haha)

Other ingredients – you can add whatever veggies you like!

¼ cup grated cheese of your liking

¼ cup chopped green onions

¼ cup diced bell pepper

¼ cup chopped broccoli (because I love broccoli!)



Preheat oven to 300°F. Place greased ramekins into a deep baking pan. Whisk together the egg whites, yogurt and seasonings in a bowl or large measuring cup (with spout), until combined.  Pour about 1/3 of the egg whites into each ramekin. Sprinkle each ramekin with cheese and veggies of your choice. You can mix all ingredients together or leave the ingredients on the top (which I like to do). Pour boiling water into the baking pan, surrounding the ramekins and reaching approximately halfway up the sides. Bake in the oven for 30 minutes.


Cool before removing from ramekins. Enjoy alone or with toast in the morning, as a breakfast sandwich, on the go, in your car, on the bus, on the train…I could go on and on and on. I love these! Your kids will too!


Enjoy 😊


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