Happy Feet, Healthy Kids
Summer is a time for children to enjoy outdoor activities, but it’s also when many parents notice their kids experiencing foot discomfort. As a paediatric orthotics clinic, we’ve observed that improper footwear during these active months can lead to pain, discomfort or foot issues.
Children’s feet are still developing, and the right footwear is crucial. Shoes lacking proper support (like flip-flops) can cause the foot to roll inward, a condition known as overpronation. This misalignment can lead to knee and ankle pain. Additionally, toe walking, where a child walks on the balls of their feet, can be exacerbated by unsupportive shoes, potentially leading to muscle tightness and balance issues.
When selecting summer footwear for your child, consider the following:
- Arch Support: Look for sandals with contoured footbeds to support the natural arch of the foot.
- Heel Stability: A firm heel counter can help maintain proper alignment.
- Adjustable Straps: Ensure a secure fit to prevent the foot from sliding, which can cause blisters or instability.
- Material: Opt for breathable materials like leather or mesh to keep feet cool and dry.
- Brands: Teva, Birkenstock and Keen offer sandals that combine these features.
Summer break provides an excellent opportunity to address any foot concerns without the added pressure of school schedules. It may be time for an orthotic assessment if your child exhibits frequent tripping/falling, complains of foot, knee, or ankle pain, has uneven shoe wear patterns, or has persistent toe walking. Early intervention can correct gait abnormalities, alleviate discomfort, and prevent future complications .
An orthotic evaluation typically involves:
- Medical History: Understanding any previous injuries or conditions.
- Physical Examination: Assessing foot structure, alignment and range of motion.
- Gait Analysis: Observing walking patterns to identify abnormalities.
- Customized Solutions: If necessary, creating custom orthotics tailored to your child’s needs.
Addressing foot health during the summer ensures your child starts the school year on the right foot—literally. Proper footwear and, if needed, orthotic support, can enhance comfort, improve posture and boost confidence during school activities. Contact our clinic for more information or to schedule an assessment.
The Custom Orthotics Team (519) 850-4721 | office@customorthoticsoflondon.com | @cool_bracing
