How to Thrive in the Fall Months
From what I’ve noticed with the fall months upon us is there are two different ways people are showing up right now:
- You’re using this time to really focus on your routines and habits: trying new recipes, getting workouts in, and taking your wellness to the next level.
- Adjusting isn’t easy and you’re not paying attention to healthy habits. Maybe juggling new routines can feel overwhelming.
There’s no “right” way to show up, but over the past several years, I’ve learned what works for me and I want to share with you.
MY TOP TWO TIPS TO THRIVE THIS FALL:
1 SHIFT YOUR MINDSET
Wake up and decide that today you’re a woman of action. Open up your closet and dress like the leader that you are. Wear the brightest colours on the gloomy days. Make it fun, make it playful, make it feel really, really good.
2 PRIORITIZE HEALTHY HABITS
When you think about “healthy habits”, what comes to mind? There are the ones we all know: nutrition, exercise, sleep. Then the one we tend to ignore: managing our stress. So, create a schedule. Write down when you will move your body and meal plan for the week on a Sunday. Create a bedtime routine and avoid social media at night. Use your tools (essential oils) to help support you and your family.
Lifestyle Coach and Biz Mentor, empowering women through fitness, essential oils and healthy living.