Improve Your Skin’s Health!
Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty. The truth is, once you hit your mid-twenties, you are now in the aging process. So it is essential to take measures to prevent fine lines and wrinkles.
Every day we are bombarded with commercials and beauty tips trying to lure you into believing that the most recent miracle drug is just what you need to fight the ravages of Mother Nature. But the best route to natural beauty and healthy skin is to take care of what you have. It sounds simple. The reality is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy.
- Stay hydrated – drink plenty of water! That does not mean soda, caffeine, or any other type of liquid. Soda has a high concentration of sodium which retains fluids. You need a liquid that will hydrate and flush your body free of toxins so drink at least eight glasses of water a day!
- Protect your skin from harmful ultraviolet (UV) rays. We all love the sun. We love being in it, and we love having a beautiful tan. But UV rays cause skin cancer, and if that isn’t bad enough, it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you love to be in the sun, make sure you are using adequate sunscreen.
- Keep your skin clean. Wash your face every day, especially before bedtime, and apply masks suitable to your skin type one to three times per week. Your skin deserves some TLC.
- The best cure for wrinkles is never to have them in the first place! If you are like most of us, you didn’t listen to your Mom when she told you to stay in the shade, stand up straight and stop squinting.
- Eat healthily. Knowing how and what to eat can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and lethargy. Weight gain can cause your skin to stretch, and as you get older, it loses its elasticity and sags. So maintain a proper weight and add fruits and veggies to your diet.
Please feel free to contact me at lseed@revitamedispa.com for any skincare questions. I will be happy to help you find the answers to your skin’s needs.
Remember- Relax, Regenerate, Revitalize.
Lily Seed Owner/Spa Director
Revita Medical Esthetics & Spa
