7 Ways to Keep Skin Healthy and Vibrant

Skin Health 101

Skin (also called the integumentary system) is the largest organ of the human body, which includes hair, nails, capillaries, various glands, and nerve receptors.
It’s the first defense of our body, and it performs many jobs, including:

• Protecting the body from chemical, biological, heat.
• Helping the body maintain a steady temperature.
• Holding water and prevents evaporation of water
• Helping the body convert UV rays into Vitamin D3.
• Nerve receptors help respond to cold, heat, pain, pressure, and other sensations.
• Secretes sebum oil to lubricate the skin to keep skin healthy
• Capillaries carry oxygen and nutrients to your skin.

How to Get a Better Complexion

With all these functions, our skin continually transmits and receives information. If something is amiss, it displays signs of distress. If our body condition is well, it shows radiance. Therefore, to keep skin healthy and vibrant for life, here are some tips:

• Cleanse skin twice daily, even if you don’t wear makeup during the day.
• Balance your diet to maximize your nutrition.
• Drink plenty of water to keep your body hydrated and detox internally at the same time.
• Keep moving 45 to 60 minutes daily by walking or physically exercising to boost blood and lymphatic flow.
• Enjoy 20 minutes of sunlight every morning to start your day. It can keep you energized all day long.
• Keep your cell phone and worries away.
• Give yourself at least seven hours of deep sleep so your body can repair and rejuvenate.

Real beauty is not layer after layer of thick foundation or concealer. Real beauty is a vibrant, glowing skin.

Lily Seed Owner/Spa Director
Revita Medical Esthetics & Spa