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Maple Roast Pumpkin Seeds

Maple Roast Pumpkin Seeds (makes 2 cups – 4 servings)

Prep Time: 0 mins Cook Time: 25 mins
 egg free
 nut free
 dairy free
 gluten free


  • 2 Cups Pumpkin Seeds (also known as pepitas)
  • 1 Tbsp olive oil
  • 2 Tbsp maple syrup


1. Preheat oven to 350 degrees.
2. Combine the pumpkin seeds, olive oil and maple syrup in a bowl and stir to coat.
3. Spread the seeds out on a baking sheet and cook for 10 minutes.
4. Stir the seeds and cook another 10-15 minutes or until golden and crispy (make sure to keep an eye on them in the last few minutes of cooking so they don’t burn).
5. Cool and serve.

Source: Weelicious 


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