Master Your Mood and Get Control Over Your Life!
Do you find yourself saying “I’m not in the mood to do that”? What if you could learn how to turn your bad moods into great moods in five minutes or less? Imagine how you would feel if you didn’t allow other people’s negative moods to impact your own?
I’m here to help you stop letting your “mood” dictate your level of happiness and wellbeing! If you can learn to master your mood then you’ll be well on your way to getting control over your life. Don’t worry – you’re not alone. I used to be the worst for letting my mood run my day which resulted in only doing things I felt like doing based on what kind of mood I was in. Not exactly the recipe for success! Just like anything, I’ve practiced and developed techniques on how to get my mood under control and it’s been a game changer. Gone are the days of other people influencing my mood or finding myself staying in a bad mood for days. Thank goodness for that! That is not to say I don’t get in a bad mood from time to time but the length of time that I stay there has decreased significantly.
Being intentional and mindful throughout your day will help you to identify your moods, which is the first step in making progress towards improvement. Keep track of when you notice your mood shifting – is it primarily when someone else is venting to you about their problems? Is it when you start feeling stressed out about a deadline at work? I’ve developed some extremely effective methods on mastering your mood that work for me every day. Here are a few of my tips:
- Develop a morning routine that sets you up for success.
- Re-evaluate the food you’re eating.
- Move your body, change your mood.
Tune into my podcast called Scrap The Sweet Talk, to hear about the rest of my top 9 tips on mastering your mood and getting control over your life! It’s been the most listened to podcast episode to date and I know you’ll love it. You can find my podcast on Apple, Google, Spotify or anywhere podcasts are available. Change your mind, change your mood, change your life!
Rebecca Hamilton,
Owner, Chick Boss Cake
