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Spring Into Fitness

We have just spent the winter indoors and cooped up in our homes. A lot of us have put our fitness and health on the back burner but it’s time to change that as we head into spring. 

 

Here are some tips on how you can introduce fitness in to your spring lifestyle:

 

Daily walks 

Walking can be one of the most powerful ways to incorporate fitness into your life. Research shows that walking promotes better mental health and alleviates symptoms of stress, anxiety and seasonal depression. Set a goal to walk a few times a week for 30 minutes at a time. 

 

Head to the park

Parks are a great place to go to in the spring with your family. Bring your bikes and hit the trails for a bike ride. Pack your yoga mat or find a spot under a tree to get some stretching and movement in. Bring a soccer ball or Frisbee and get active on the field. I personally love running when the weather is nicer so finding a nice running path is always great. 

 

There is nothing better than getting outside and enjoying that fresh spring air.  

 

Meaghan Terzis
Lifestyle Coach and Biz Mentor, empowering women through fitness, essential oils and healthy living.
meaghanterziswellness.com

 

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