womenshealth

Reading Nutrition Labels 101 – Be Informed!

Trying to change your eating habits? Make healthier choices? Not sure how or where to start? You’re not alone! Navigating the grocery store and making the healthier choices can be a challenge…even for the strongest-willed and nutrition-savvy. Flashy food marketing and strategic placement of foods don’t make our job as health-conscious consumers and food purchasers…