Water: The Key to Natural Beauty

By Lily Seed

Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and appearance. Many recent studies in dermatology confirm that the most significant factor in skincare not only depends on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

WATER

Our body is 70% water, therefore, it is logical that any lack of sufficient water intake will affect our appearance. That’s why drinking water is undoubtedly the easiest and most efficient way of preventing the signs of aging, maintaining smooth skin and keeping the body healthy.

HOW DOES WATER AFFECT OUR SKIN?

Water eliminates the toxins in our body that are stored up through contact with pollutants, tobacco smoke, stress and other sources of free radical formation. Free radicals are the principal cause of skin diseases and premature aging. Water eliminates all of these elements, which cause the appearance of acne. Acne is formed by the accumulation of bacteria, oil, dead skin cells and impurities on the skin. For those with oily skin and problems with acne, water is needed to wash away both internal and external impurities. Additionally, water helps vitamins and nutrients easily flow throughout the body. In particular, it collaborates with all of the body’s organs to distribute E, C and B12, which help keep skin smooth and young.

HOW MUCH WATER DO I NEED TO DRINK DAILY?

Normally it’s recommended that a person drink at least a liter and half of water, although many dermatologists recommend increasing the dose to two or three liters daily. It’s very important to drink and recuperate lost fluid after exercising or sunbathing. Drink 250-500 mL of water first thing in the morning. It will help eliminate a puffy or swollen face.

WATER INSIDE AND WATER OUTSIDE

When cleansing facial skin or the body, it’s best that the water be lukewarm. Hot water can dry out the skin excessively, but at an adequate temperature, its cleansing power is enormous.

Remember – Relax, Regenerate, Revitalize. Please feel free to contact me @ lseed@revitamedispa.com if you have any questions about skincare.

Lily Seed Owner/Spa Director
Revita Medical Esthetics & Spa