Well-Being on Mother’s Day—and All Year Long

Hi, I’m Heather, a therapist and mom of two. Mother’s Day is a great reminder to take care of yourself and have fun. Prioritizing your well-being can happen all year long. As a mom, it’s easy to put others first, but your mental health is just as important. The key is knowing what you need, asking for it clearly, and doing so without guilt. 

Know What You Need and Speak Up 

Before Mother’s Day, or any day, take a moment to think about what would make you feel celebrated and cared for. When you recognize your needs, it’s easier to ask for exactly what you want—whether it’s fun, time to yourself, help with childcare or household tasks. Don’t expect your family to guess what you need; clear communication makes everyone’s expectations easier to manage. 

Share the Load: Equal Parenting and Household Responsibilities 

Mothers often carry most of the household and parenting duties. While Mother’s Day should be about honouring you, this is an important topic on a regular basis. Encourage open discussions about how responsibilities are shared every day. When both parents contribute to child and house responsibilities, it creates a healthier, more balanced family dynamic. 

Self-Care Is Essential, Not Selfish 

Taking care of yourself is not selfish—it’s essential for mental health. When you communicate your needs, you show your family that your well-being matters. Whether it’s Mother’s Day or any other day, carving out time for yourself and increasing joyful activities allows you to recharge and be present for yourself and the people you love. 

Signs You Should Seek Help 

If you find it hard to communicate your needs or share responsibilities, it may be time to seek support. Some signs include: 

• Feeling like your needs are often ignored. 
• Carrying more than your share of household or childcare duties. 
• Constantly feeling overwhelmed or exhausted. 
• Struggling to set boundaries or ask for help. 

Seeking support can help you communicate more effectively and create healthier, more balanced relationships, benefiting everyone in your family. Wishing you a wonderful Mother’s Day!

 

Heather Norrie BA, BSW, MSW, RSW, Social Worker/Therapist, Key Counselling Services