Where Energy Goes, Energy Flows

One of the most fundamental aspects of my healing and personal development journey over the last decade has been increasing my self-awareness around my thoughts with respect to what beliefs, narratives or stories my mind is focusing on. As I shed light onto where I am spending my time thinking, I can then identify whether those thoughts are supportive or fear based, which ultimately drives my decision making power and intuitive abilities to lead myself in the best possible way forward.

I’m sure some of you have heard the term “where energy goes, energy flows”, which means that where you place your intention, momentum will ensue. If you’re focused on the negative, you get confused why more things keep going wrong. When you focus on the positive, you feel giddy and aren’t sure how else to hold more joy as things keep getting better. Sometimes, we stop ourselves from doing anything we want because we’ve told ourselves a story and narrative that it won’t work, won’t be a positive outcome, or that we aren’t worth it to try. This self-defeating narrative feels very uncomfortable to hold in the body, as this truly isn’t the truth that’s trying to guide you forward towards your greatness and freedom. It keeps you feeling inadequate and limited. 

So what shall we do this year as we enter into 2025? Let’s start small. Begin to recognize when you are limiting yourself with your own inner dialogue and shift to a more positive state of mind. A simple redirect in your thought pattern to “yes I can, yes this could work, yes I will try” can build serious momentum that will have tangible results not only in the way you feel, but with what shows up in life. This can be your year. The year where your full body yes means something because you act on it. The year where you will finally stop limiting yourself, take a breath and lean into what’s next as you place your intention, thoughts and actions in the direction you want your life to flow.

 

 

Lyndsay Campbell is a co-parenting mother of two boys, a Life Transformation Coach and
Reiki Master.