Why Does Baby Always Look One Way? Understanding Torticollis

If you read last month’s article on tummy time, you may have noticed your baby strongly prefers looking to one side, or that tummy time feels especially challenging. In many cases, there’s a simple and very treatable reason behind it: neck tightness, also known as torticollis. 

Torticollis occurs when the muscles on one side of a baby’s neck are tighter than the other, making it easier for them to turn their head in one direction. You might notice your baby consistently looks the same way when lying down, feeding or being held. Some babies may also tilt their head slightly or have difficulty turning fully in both directions. 

Babies explore the world by moving and looking around, so when movement is limited, it can make activities like tummy time more frustrating. Over time, a strong side preference can also lead to increased pressure on one area of the head. The good news is that early support is very effective. There are simple things you can start at home: 

• Position toys, faces and stimulation on your baby’s non-preferred side 
• Alternate the direction your baby lies in the crib 
• Switch arms when feeding to encourage turning both ways 
• Continue with tummy time, using support if needed 

When should you seek support? It’s worth checking in with your healthcare provider if your baby consistently prefers one side, has difficulty turning their head both ways, shows frustration with tummy time or develops any flattening on one side of their head.

A pediatric physiotherapist can assess and guide stretches. Your pediatrician or family doctor can also guide you and provide referrals if needed. Orthotic treatment isn’t used to treat neck tightness directly but may be considered if these patterns persist and begin to affect head shape. In next month’s article, we’ll take a closer look at how head shape can be affected, what to watch for, and when to take action. 

The most important thing to remember is that this is common, and it’s not something you caused. With early guidance and a few simple strategies, most babies make excellent progress.

 

 

The Custom Orthotics Team (519) 850-4721 | office@customorthoticsoflondon.com | @cool_bracing